42.2 km | 05:06:43 | 07:15/km日期: 2016-11-12 04:52 - 總爬升: 709 m - 地點: 十八尖山 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 2469 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 07'03" / 06'52" / 06'16" / 07'39" / 06'45" / 06'44" / 07'02" / 06'50" / 06'35" / 07'10" / 06'22" / 06'46" / 07'06" / 06'52" / 06'57" / 08'12" / 07'20" / 06'55" / 08'15" / 07'04" / 06'53" / 07'40" / 06'41" / 06'56" / 13'58" / 08'03" / 07'27" / 07'41" / 06'22" / 06'25" / 08'23" / 06'45" / 06'51" / 07'47" / 06'34" / 06'41" / 08'12" / 06'54" / 07'09" / 07'51" / 06'48" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'38" (+01'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 06'56" (+00'41") | 1000 / 15000 |
| 16 | | 08'12" (+01'57") | 1000 / 16000 |
| 17 | | 07'19" (+01'04") | 1000 / 17000 |
| 18 | | 06'54" (+00'39") | 1000 / 18000 |
| 19 | | 08'15" (+02'00") | 1000 / 19000 |
| 20 | | 07'04" (+00'49") | 1000 / 20000 |
| 21 | | 06'53" (+00'38") | 1000 / 21000 |
| 22 | | 07'39" (+01'24") | 1000 / 22000 |
| 23 | | 06'41" (+00'26") | 1000 / 23000 |
| 24 | | 06'55" (+00'40") | 1000 / 24000 |
| 25 | | 13'57" (+07'42") | 1000 / 25000 |
| 26 | | 08'02" (+01'47") | 1000 / 26000 |
| 27 | | 07'27" (+01'12") | 1000 / 27000 |
| 28 | | 07'41" (+01'26") | 1000 / 28000 |
| 29 | | 06'21" (+00'06") | 1000 / 29000 |
| 30 | | 06'25" (+00'10") | 1000 / 30000 |
| 31 | | 08'22" (+02'07") | 1000 / 31000 |
| 32 | | 06'44" (+00'29") | 1000 / 32000 |
| 33 | | 06'51" (+00'36") | 1000 / 33000 |
| 34 | | 07'46" (+01'31") | 1000 / 34000 |
| 35 | | 06'33" (+00'18") | 1000 / 35000 |
| 36 | | 06'29" (+00'14") | 1000 / 36000 |
| 37 | | 08'23" (+02'08") | 1000 / 37000 |
| 38 | | 06'53" (+00'38") | 1000 / 38000 |
| 39 | | 07'09" (+00'54") | 1000 / 39000 |
| 40 | | 07'50" (+01'35") | 1000 / 40000 |
| 41 | | 06'48" (+00'33") | 1000 / 41000 |
| 42 | | 06'34" (+00'19") | 1000 / 42000 |
| 43 | | 06'30" (+00'15") | 209 / 42209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
235.93 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'16" | 00:20'11" |
| 4 | 07'39" | 00:27'50" |
| 5 | 06'45" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 07'02" | 00:48'21" |
| 8 | 06'50" | 00:55'11" |
| 9 | 06'35" | 01:01'46" |
| 10 | 07'10" | 01:08'56" |
| 11 | 06'22" | 01:15'18" |
| 12 | 06'46" | 01:22'04" |
| 13 | 07'06" | 01:29'10" |
| 14 | 06'52" | 01:36'02" |
| 15 | 06'57" | 01:42'59" |
| 16 | 08'12" | 01:51'11" |
| 17 | 07'20" | 01:58'31" |
| 18 | 06'55" | 02:05'26" |
| 19 | 08'15" | 02:13'41" |
| 20 | 07'04" | 02:20'45" |
| 21 | 06'53" | 02:27'38" |
| 22 | 07'40" | 02:35'18" |
| 23 | 06'41" | 02:41'59" |
| 24 | 06'56" | 02:48'55" |
| 25 | 13'58" | 03:02'53" |
| 26 | 08'03" | 03:10'56" |
| 27 | 07'27" | 03:18'23" |
| 28 | 07'41" | 03:26'04" |
| 29 | 06'22" | 03:32'26" |
| 30 | 06'25" | 03:38'51" |
| 31 | 08'23" | 03:47'14" |
| 32 | 06'45" | 03:53'59" |
| 33 | 06'51" | 04:00'50" |
| 34 | 07'47" | 04:08'37" |
| 35 | 06'34" | 04:15'11" |
| 36 | 06'41" | 04:21'52" |
| 37 | 08'12" | 04:30'04" |
| 38 | 06'54" | 04:36'58" |
| 39 | 07'09" | 04:44'07" |
| 40 | 07'51" | 04:51'58" |
| 41 | 06'48" | 04:58'46" |
| 42 | 06'35" | 05:05'21" |
| 42.2 | 06'32" | 05:06'43" |
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