16.6 km | 01:43:17 | 06:12/km日期: 2016-11-13 06:30 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 06'19" / 05'57" / 06'06" / 06'02" / 06'06" / 06'26" / 05'54" / 06'01" / 10'19" / 06'04" / 06'21" / 06'17" / 06'35" / 06'20" / 06'25" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 620 / 16620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'26" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 06'01" | 00:48'51" |
| 9 | 10'19" | 00:59'10" |
| 10 | 06'04" | 01:05'14" |
| 11 | 06'21" | 01:11'35" |
| 12 | 06'17" | 01:17'52" |
| 13 | 06'35" | 01:24'27" |
| 14 | 06'20" | 01:30'47" |
| 15 | 06'25" | 01:37'12" |
| 16 | 06'20" | 01:43'32" |
| 16.6 | 06'09" | 01:47'21" |
展開計圈分析
留言 
