13.1 km | 01:17:08 | 05:54/km日期: 2016-11-12 07:28 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 64%
Pace: 06'48" / 05'50" / 05'39" / 05'40" / 05'41" / 05'52" / 05'57" / 05'50" / 05'53" / 05'59" / 05'55" / 06'02" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 500 / 500 |
| 2 | | 06'37" (+01'01") | 500 / 1000 |
| 3 | | 05'58" (+00'22") | 500 / 1500 |
| 4 | | 05'40" (+00'04") | 500 / 2000 |
| 5 | | 05'37" (+00'01") | 500 / 2500 |
| 6 | | 05'40" (+00'04") | 500 / 3000 |
| 7 | | 05'44" (+00'08") | 500 / 3500 |
| 8 | | 05'36" | 500 / 4000 |
| 9 | | 05'43" (+00'07") | 500 / 4500 |
| 10 | | 05'37" (+00'01") | 500 / 5000 |
| 11 | | 05'52" (+00'16") | 500 / 5500 |
| 12 | | 05'52" (+00'16") | 500 / 6000 |
| 13 | | 05'59" (+00'23") | 500 / 6500 |
| 14 | | 05'44" (+00'08") | 500 / 7000 |
| 15 | | 05'37" (+00'01") | 500 / 7500 |
| 16 | | 06'02" (+00'26") | 500 / 8000 |
| 17 | | 05'43" (+00'07") | 500 / 8500 |
| 18 | | 06'04" (+00'28") | 500 / 9000 |
| 19 | | 05'53" (+00'17") | 500 / 9500 |
| 20 | | 06'04" (+00'28") | 500 / 10000 |
| 21 | | 05'59" (+00'23") | 500 / 10500 |
| 22 | | 05'48" (+00'12") | 500 / 11000 |
| 23 | | 06'13" (+00'37") | 500 / 11500 |
| 24 | | 05'50" (+00'14") | 500 / 12000 |
| 25 | | 05'44" (+00'08") | 500 / 12500 |
| 26 | | 05'41" (+00'05") | 500 / 13000 |
| 27 | | 05'37" (+00'01") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
111.48 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'39" | 00:18'17" |
| 4 | 05'40" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'50" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 10 | 05'59" | 00:59'09" |
| 11 | 05'55" | 01:05'04" |
| 12 | 06'02" | 01:11'06" |
| 13 | 05'43" | 01:16'49" |
| 13.1 | 05'27" | 01:17'12" |
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