18.1 km | 01:35:04 | 05:14/km日期: 2016-11-15 05:35 - 總爬升: 307 m - 卡路里: 1584 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 05'56" / 05'34" / 04'49" / 04'13" / 04'29" / 04'38" / 04'19" / 05'53" / 05'44" / 05'38" / 05'36" / 06'00" / 06'21" / 05'33" / 04'47" / 04'24" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+01'44") | 1000 / 2000 |
| 3 | | 05'33" (+01'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+01'40") | 1000 / 9000 |
| 10 | | 05'43" (+01'31") | 1000 / 10000 |
| 11 | | 05'37" (+01'25") | 1000 / 11000 |
| 12 | | 05'36" (+01'24") | 1000 / 12000 |
| 13 | | 06'00" (+01'48") | 1000 / 13000 |
| 14 | | 06'20" (+02'08") | 1000 / 14000 |
| 15 | | 05'33" (+01'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'34") | 1000 / 16000 |
| 17 | | 04'24" (+00'12") | 1000 / 17000 |
| 18 | | 04'20" (+00'08") | 1000 / 18000 |
| 19 | | 03'18" | 109 / 18109 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 04'49" | 00:22'47" |
| 5 | 04'13" | 00:27'00" |
| 6 | 04'29" | 00:31'29" |
| 7 | 04'38" | 00:36'07" |
| 8 | 04'19" | 00:40'26" |
| 9 | 05'53" | 00:46'19" |
| 10 | 05'44" | 00:52'03" |
| 11 | 05'38" | 00:57'41" |
| 12 | 05'36" | 01:03'17" |
| 13 | 06'00" | 01:09'17" |
| 14 | 06'21" | 01:15'38" |
| 15 | 05'33" | 01:21'11" |
| 16 | 04'47" | 01:25'58" |
| 17 | 04'24" | 01:30'22" |
| 18 | 04'20" | 01:34'42" |
| 18.1 | 03'20" | 01:35'04" |
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