22.0 km | 02:38:08 | 07:11/km日期: 2016-11-13 06:27 - 總爬升: 128 m - 平均心率: 178 - 卡路里: 2714 Cal - 總步數: 26430 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'27" / 06'38" / 06'29" / 06'38" / 06'50" / 06'43" / 06'37" / 06'55" / 07'13" / 07'20" / 07'55" / 06'38" / 06'32" / 06'55" / 07'10" / 07'28" / 07'10" / 07'21" / 07'00" / 08'15" / 09'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'01") | 1004 / 1004 | 171 / 78 |
| 2 | | 06'36" (+00'12") | 1004 / 2009 | 181 / 83 |
| 3 | | 06'24" | 1001 / 3010 | 176 / 88 |
| 4 | | 06'33" (+00'09") | 1008 / 4019 | 185 / 82 |
| 5 | | 06'47" (+00'23") | 1007 / 5026 | 170 / 86 |
| 6 | | 06'40" (+00'16") | 1000 / 6027 | 185 / 80 |
| 7 | | 06'36" (+00'12") | 1006 / 7033 | 184 / 82 |
| 8 | | 06'50" (+00'26") | 1011 / 8044 | 182 / 80 |
| 9 | | 07'11" (+00'47") | 1008 / 9052 | 174 / 79 |
| 10 | | 07'14" (+00'50") | 1004 / 10057 | 157 / 87 |
| 11 | | 07'47" (+01'23") | 1010 / 11067 | 148 / 86 |
| 12 | | 06'37" (+00'13") | 1002 / 12069 | 183 / 82 |
| 13 | | 06'31" (+00'07") | 1000 / 13070 | 183 / 83 |
| 14 | | 06'51" (+00'27") | 1009 / 14079 | 181 / 80 |
| 15 | | 07'03" (+00'39") | 1008 / 15088 | 176 / 80 |
| 16 | | 07'35" (+01'11") | 1012 / 16100 | 157 / 83 |
| 17 | | 07'00" (+00'36") | 1010 / 17111 | 176 / 80 |
| 18 | | 07'21" (+00'57") | 1009 / 18121 | 170 / 79 |
| 19 | | 06'57" (+00'33") | 1006 / 19127 | 172 / 83 |
| 20 | | 08'10" (+01'46") | 1008 / 20136 | 147 / 82 |
| 21 | | 09'39" (+03'15") | 1003 / 21140 | 88 / 117 |
| 22 | | 07'17" (+00'53") | 988 / 22129 | 161 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 63.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'50" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 06'37" | 00:47'22" |
| 8 | 06'55" | 00:54'17" |
| 9 | 07'13" | 01:01'30" |
| 10 | 07'20" | 01:08'50" |
| 11 | 07'55" | 01:16'45" |
| 12 | 06'38" | 01:23'23" |
| 13 | 06'32" | 01:29'55" |
| 14 | 06'55" | 01:36'50" |
| 15 | 07'10" | 01:44'00" |
| 16 | 07'28" | 01:51'28" |
| 17 | 07'10" | 01:58'38" |
| 18 | 07'21" | 02:05'59" |
| 19 | 07'00" | 02:12'59" |
| 20 | 08'15" | 02:21'14" |
| 21 | 09'50" | 02:31'04" |
| 22.0 | 07'08" | 02:38'08" |
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