| 全馬 | 05:52:16 | 08:20/km | 第2馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:52:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+07'29") | 01:11'15" (+03'57") | | 00:35'18" (+06'50") | | 00:38'17" (+09'49") | 01:16'43" (+09'25") | | 00:38'26" (+09'58") | | 00:29'37" (+01'09") | 01:11'25" (+04'07") | | 00:41'48" (+13'20") | | 00:38'50" (+10'22") | 01:07'18" | | 00:28'28" | |
日期: 2016-11-05 07:10 - 總爬升: 3701 m - 平均心率: 143 - 卡路里: 2809 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+04'09") | 1000 / 1000 | 2 | | 06'26" (+03'56") | 1000 / 2000 | 3 | | 06'27" (+03'57") | 1000 / 3000 | 4 | | 06'42" (+04'12") | 1000 / 4000 | 5 | | 09'44" (+07'14") | 1000 / 5000 |
6 | | 06'50" (+04'20") | 1000 / 6000 | 7 | | 06'24" (+03'54") | 1000 / 7000 | 8 | | 08'01" (+05'31") | 1000 / 8000 | 9 | | 06'53" (+04'23") | 1000 / 9000 | 10 | | 06'48" (+04'18") | 1000 / 10000 | 11 | | 08'25" (+05'55") | 1000 / 11000 | 12 | | 06'40" (+04'10") | 1000 / 12000 | 13 | | 08'27" (+05'57") | 1000 / 13000 | 14 | | 07'53" (+05'23") | 1000 / 14000 | 15 | | 07'10" (+04'40") | 1000 / 15000 | 16 | | 07'54" (+05'24") | 1000 / 16000 | 17 | | 08'34" (+06'04") | 1000 / 17000 | 18 | | 07'33" (+05'03") | 1000 / 18000 | 19 | | 07'52" (+05'22") | 1000 / 19000 | 20 | | 06'30" (+04'00") | 1000 / 20000 | 21 | | 08'46" (+06'16") | 1000 / 21000 | 22 | | 06'08" (+03'38") | 1000 / 22000 | 23 | | 05'17" (+02'47") | 1000 / 23000 | 24 | | 06'53" (+04'23") | 1000 / 24000 | 25 | | 02'30" | 1000 / 25000 | 26 | | 05'35" (+03'05") | 1000 / 26000 | 27 | | 06'36" (+04'06") | 1000 / 27000 | 28 | | 15'14" (+12'44") | 1000 / 28000 | 29 | | 08'04" (+05'34") | 1000 / 29000 | 30 | | 06'18" (+03'48") | 1000 / 30000 | 31 | | 08'25" (+05'55") | 1000 / 31000 | 32 | | 05'57" (+03'27") | 1000 / 32000 | 33 | | 03'20" (+00'50") | 1000 / 33000 | 34 | | 05'05" (+02'35") | 1000 / 34000 | 35 | | 07'01" (+04'31") | 1000 / 35000 | 36 | | 12'45" (+10'15") | 1000 / 36000 | 37 | | 04'38" (+02'08") | 1000 / 37000 | 38 | | 07'42" (+05'12") | 1000 / 38000 | 39 | | 05'04" (+02'34") | 1000 / 39000 | 40 | | 07'16" (+04'46") | 1000 / 40000 | 41 | | 07'31" (+05'01") | 1000 / 41000 | 42 | | 06'46" (+04'16") | 1000 / 42000 | 43 | | 09'03" (+06'33") | 1000 / 43000 | 44 | | 05'58" (+03'28") | 1000 / 44000 | 45 | | 05'02" (+02'32") | 1000 / 45000 | 46 | | 07'35" (+05'05") | 1000 / 46000 | 47 | | 06'41" (+04'11") | 1000 / 47000 | 48 | | 08'20" (+05'50") | 1000 / 48000 |
屏東陳彥汶 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'27" | 00:13'02" | 3 | 06'27" | 00:19'29" | 4 | 06'43" | 00:26'12" | 5 | 09'45" | 00:35'57" | 6 | 06'50" | 00:42'47" | 7 | 06'25" | 00:49'12" | 8 | 08'01" | 00:57'13" | 9 | 06'53" | 01:04'06" | 10 | 07'09" | 01:11'15" | 11 | 08'06" | 01:19'21" | 12 | 06'40" | 01:26'01" | 13 | 08'28" | 01:34'29" | 14 | 07'53" | 01:42'22" | 15 | 07'10" | 01:49'32" | 16 | 07'55" | 01:57'27" | 17 | 10'54" | 02:08'21" | 18 | 05'14" | 02:13'35" | 19 | 09'48" | 02:23'23" | 20 | 04'35" | 02:27'58" | 21 | 11'01" | 02:38'59" | 22 | 03'54" | 02:42'53" | 23 | 05'17" | 02:48'10" | 24 | 06'56" | 02:55'06" | 25 | 02'29" | 02:57'35" | 26 | 05'35" | 03:03'10" | 27 | 06'36" | 03:09'46" | 28 | 19'54" | 03:29'40" | 29 | 03'26" | 03:33'06" | 30 | 06'17" | 03:39'23" | 31 | 08'26" | 03:47'49" | 32 | 07'48" | 03:55'37" | 33 | 01'35" | 03:57'12" | 34 | 05'01" | 04:02'13" | 35 | 16'00" | 04:18'13" | 36 | 04'00" | 04:22'13" | 37 | 05'54" | 04:28'07" | 38 | 06'12" | 04:34'19" | 39 | 05'05" | 04:39'24" | 40 | 07'17" | 04:46'41" | 41 | 08'18" | 04:54'59" | 42 | 06'00" | 05:00'59" | 43 | 09'02" | 05:10'01" | 44 | 06'00" | 05:16'01" | 45 | 05'01" | 05:21'02" | 46 | 07'35" | 05:28'37" | 47 | 11'48" | 05:40'25" | 48 | 10'40" | 05:51'05" | 48.6 | 01'44" | 05:52'12" |
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