| 與老婆高雄一日遊，有部分路段沒紀錄到，全部距離應該是120公里左右~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 179.34 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | -2.9 % | | 2 | 27.9 | -1.7 % | | 3 | 4.9 | -2.8 % | | 4 | 30.5 | -1.4 % | | 5 | 29.8 | -2.3 % | | 6 | 24.3 | -3.2 % | | 7 | 25.4 | -0.9 % | | 8 | 19.6 | -1.3 % | | 9 | 28.3 | -1.5 % | | 10 | 25.0 | 2.0 % | | 11 | 26.1 | -1.3 % | | 12 | 16.1 | -2.1 % | | 13 | 27.3 | -1.1 % | | 14 | 25.5 | 2.8 % | | 15 | 27.3 | -1.9 % | | 16 | 26.5 | 2.2 % | | 17 | 24.7 | -2.0 % | | 18 | 22.0 | -1.6 % | | 19 | 28.6 | -7.3 % | | 20 | 27.5 | 17.0 % | | 21 | 22.0 | -5.7 % | | 22 | 8.7 | -4.2 % | | 23 | 13.9 | 12.2 % | | 24 | 23.2 | -6.3 % | | 25 | 24.3 | 9.8 % | | 26 | 20.1 | -13.3 % | | 27 | 23.8 | 5.8 % | | 28 | 27.1 | -2.0 % | | 29 | 30.8 | -6.6 % | | 30 | 28.6 | 9.0 % | | 31 | 15.4 | 4.7 % | | 32 | 17.0 | -2.1 % | | 33 | 18.4 | -2.8 % | | 34 | 20.1 | 2.9 % | | 35 | 18.1 | -2.7 % | | 36 | 24.0 | 2.4 % | | 37 | 25.7 | -2.8 % | | 38 | 23.2 | -1.7 % | | 39 | 14.5 | -2.1 % | | 40 | 24.7 | -3.0 % | | 41 | 19.7 | -1.1 % | | 42 | 11.9 | 5.3 % | | 43 | 18.6 | 13.5 % | | 44 | 19.5 | -5.7 % | | 45 | 19.1 | -0.6 % | | 46 | 8.2 | -2.0 % | | 47 | 18.3 | 3.8 % | | 48 | 9.7 | -5.2 % | | 49 | 8.5 | -8.3 % | | 50 | 16.1 | -13.8 % | | 51 | 13.8 | 10.0 % | | 52 | 12.6 | -6.0 % | | 53 | 10.4 | 4.0 % | | 54 | 9.9 | -6.0 % | | 55 | 3.5 | 6.7 % | | 56 | 12.3 | -10.4 % | | 57 | 5.2 | -7.5 % | | 58 | 8.1 | 10.0 % | | 59 | 7.4 | -9.0 % | | 60 | 20.3 | 3.5 % | | 61 | 22.2 | -2.0 % | | 62 | 22.5 | 12.0 % | | 63 | 23.4 | 4.0 % | | 64 | 21.8 | -8.2 % | | 65 | 26.3 | 12.2 % | | 66 | 27.1 | 12.3 % | | 67 | 15.5 | 95.3 % | | 68 | 37.9 | -4.2 % | | 69 | 10.7 | 11.0 % | | 70 | 22.5 | -2.0 % | | 71 | 18.8 | -5.8 % | | 72 | 18.4 | 11.0 % | | 73 | 43.4 | -1.4 % | | 74 | 1800.0 | -0.4 % | | 75 | 1200.0 | -0.4 % | | 76 | 1800.0 | 2.0 % | | 77 | 1800.0 | -0.4 % | | 78 | 25.9 | -0.9 % | | 79 | 13.4 | 2.3 % | | 80 | 20.8 | -5.9 % | | 81 | 16.1 | 23.3 % | | 82 | 20.5 | -1.0 % | | 83 | 17.9 | 4.0 % | | 84 | 15.5 | -11.0 % | | 85 | 23.2 | 3.6 % | | 86 | 25.4 | 1.4 % | | 87 | 27.5 | -1.5 % | | 88 | 24.5 | -2.6 % | | 89 | 29.5 | -0.9 % | | 90 | 30.5 | -9.7 % | | 91 | 19.7 | 1.4 % | | 92 | 21.4 | 13.8 % | | 93 | 23.2 | -8.8 % | | 94 | 26.5 | 3.0 % | | 95 | 1800.0 | 2.1 % | | 96 | 1800.0 | -1.4 % | | 97 | 1200.0 | -0.4 % | | 98 | 1800.0 | -0.4 % | | 99 | 1200.0 | 1.2 % | | 100 | 60.0 | 1.0 % | | 101 | 24.7 | -0.4 % | | 102 | 22.8 | 1.3 % | | 103 | 20.9 | 2.0 % | | 104 | 27.1 | -1.5 % | | 105 | 20.5 | -1.9 % | | 106 | 23.5 | 1.7 % | | 107 | 15.3 | 1.7 % | | 108 | 19.7 | 1.8 % | | 109 | 19.7 | 1.8 % | | 110 | 19.5 | 2.5 % | | 111 | 13.0 | 2.7 % | | 112 | 20.8 | 1.5 % | | 113 | 20.7 | 3.6 % | | 101.5 | -1121.0 | -98.0 % |
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101.5 km | 06:05:03 | 16.7 km/h
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