21.7 km | 02:50:38 | 07:50/km日期: 2016-11-14 06:36 - 總爬升: 553 m - 平均心率: 156 - 卡路里: 1288 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83%
Pace: 08'17" / 08'39" / 08'20" / 08'24" / 07'30" / 07'26" / 07'07" / 06'55" / 07'22" / 08'07" / 13'47" / 10'40" / 06'36" / 06'49" / 08'07" / 08'24" / 07'35" / 07'18" / 06'10" / 06'33" / 06'06" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'11") | 1000 / 1000 |
2 | | 08'39" (+02'34") | 1000 / 2000 |
3 | | 08'19" (+02'14") | 1000 / 3000 |
4 | | 08'24" (+02'19") | 1000 / 4000 |
5 | | 07'29" (+01'24") | 1000 / 5000 |
6 | | 07'26" (+01'21") | 1000 / 6000 |
7 | | 07'07" (+01'02") | 1000 / 7000 |
8 | | 06'54" (+00'49") | 1000 / 8000 |
9 | | 07'21" (+01'16") | 1000 / 9000 |
10 | | 08'07" (+02'02") | 1000 / 10000 |
11 | | 13'46" (+07'41") | 1000 / 11000 |
12 | | 10'39" (+04'34") | 1000 / 12000 |
13 | | 06'35" (+00'30") | 1000 / 13000 |
14 | | 06'49" (+00'44") | 1000 / 14000 |
15 | | 07'58" (+01'53") | 1000 / 15000 |
16 | | 08'32" (+02'27") | 1000 / 16000 |
17 | | 07'35" (+01'30") | 1000 / 17000 |
18 | | 07'18" (+01'13") | 1000 / 18000 |
19 | | 06'10" (+00'05") | 1000 / 19000 |
20 | | 06'32" (+00'27") | 1000 / 20000 |
21 | | 06'05" | 1000 / 21000 |
22 | | 05'55" | 749 / 21749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
177.70 km Brooks Glycerin 12 累積 :
1037.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'39" | 00:16'56" |
3 | 08'20" | 00:25'16" |
4 | 08'24" | 00:33'40" |
5 | 07'30" | 00:41'10" |
6 | 07'26" | 00:48'36" |
7 | 07'07" | 00:55'43" |
8 | 06'55" | 01:02'38" |
9 | 07'22" | 01:10'00" |
10 | 08'07" | 01:18'07" |
11 | 13'47" | 01:31'54" |
12 | 10'40" | 01:42'34" |
13 | 06'36" | 01:49'10" |
14 | 06'49" | 01:55'59" |
15 | 08'07" | 02:04'06" |
16 | 08'24" | 02:12'30" |
17 | 07'35" | 02:20'05" |
18 | 07'18" | 02:27'23" |
19 | 06'10" | 02:33'33" |
20 | 06'33" | 02:40'06" |
21 | 06'06" | 02:46'12" |
21.7 | 05'56" | 02:50'39" |