8.2 km | 00:45:57 | 05:34/km日期: 2016-11-16 20:01 - 平均心率: 156 - 卡路里: 442 Cal - 平均步頻: 170
Pace: 06'02" / 05'49" / 05'47" / 05'41" / 05'26" / 05'07" / 04'48" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'22") | 400 / 400 |
| 2 | | 10'24" (+06'35") | 128 / 528 |
| 3 | | 05'03" (+01'14") | 400 / 928 |
| 4 | | 09'39" (+05'50") | 138 / 1066 |
| 5 | | 04'49" (+01'00") | 400 / 1466 |
| 6 | | 08'51" (+05'02") | 150 / 1616 |
| 7 | | 04'37" (+00'48") | 400 / 2016 |
| 8 | | 08'51" (+05'02") | 150 / 2167 |
| 9 | | 04'25" (+00'36") | 400 / 2567 |
| 10 | | 09'02" (+05'13") | 147 / 2714 |
| 11 | | 04'22" (+00'33") | 400 / 3114 |
| 12 | | 09'17" (+05'28") | 143 / 3258 |
| 13 | | 04'17" (+00'28") | 400 / 3658 |
| 14 | | 08'32" (+04'43") | 155 / 3813 |
| 15 | | 03'56" (+00'07") | 400 / 4213 |
| 16 | | 08'44" (+04'55") | 152 / 4366 |
| 17 | | 04'00" (+00'11") | 400 / 4766 |
| 18 | | 08'35" (+04'46") | 155 / 4921 |
| 19 | | 04'03" (+00'14") | 400 / 5321 |
| 20 | | 08'35" (+04'46") | 155 / 5476 |
| 21 | | 04'05" (+00'16") | 400 / 5876 |
| 22 | | 07'46" (+03'57") | 171 / 6048 |
| 23 | | 03'49" | 400 / 6448 |
| 24 | | 08'31" (+04'42") | 156 / 6604 |
| 25 | | 03'52" (+00'03") | 400 / 7004 |
| 26 | | 09'50" (+06'01") | 135 / 7140 |
| 27 | | 04'12" (+00'23") | 400 / 7540 |
| 28 | | 07'57" (+04'08") | 167 / 7708 |
| 29 | | 04'03" (+00'14") | 400 / 8108 |
| 30 | | 09'45" (+05'56") | 136 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'07" | 00:33'52" |
| 7 | 04'48" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 8.2 | 06'56" | 00:45'58" |
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