8.0 km | 00:29:16 | 03:39/km日期: 2016-11-16 17:48 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 82%
Pace: 03'43" / 03'46" / 03'38" / 03'40" / 03'41" / 03'33" / 03'40" / 03'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'34") | 395 / 395 |
| 2 | | 03'38" (+00'23") | 399 / 794 |
| 3 | | 03'41" (+00'26") | 401 / 1196 |
| 4 | | 03'40" (+00'25") | 398 / 1595 |
| 5 | | 03'43" (+00'28") | 399 / 1994 |
| 6 | | 03'40" (+00'25") | 403 / 2397 |
| 7 | | 03'42" (+00'27") | 399 / 2797 |
| 8 | | 03'41" (+00'26") | 400 / 3198 |
| 9 | | 03'41" (+00'26") | 399 / 3598 |
| 10 | | 03'40" (+00'25") | 399 / 3998 |
| 11 | | 03'38" (+00'23") | 403 / 4401 |
| 12 | | 03'38" (+00'23") | 402 / 4804 |
| 13 | | 03'36" (+00'21") | 402 / 5207 |
| 14 | | 03'36" (+00'21") | 407 / 5614 |
| 15 | | 03'34" (+00'19") | 407 / 6021 |
| 16 | | 03'36" (+00'21") | 404 / 6425 |
| 17 | | 03'36" (+00'21") | 405 / 6831 |
| 18 | | 03'40" (+00'25") | 402 / 7234 |
| 19 | | 03'30" (+00'15") | 409 / 7643 |
| 20 | | 03'15" | 408 / 8051 |
疲勞感有點不夠，後段還保留很多力氣，看來可以提前增加強度了
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 03'38" | 00:11'07" |
| 4 | 03'40" | 00:14'47" |
| 5 | 03'41" | 00:18'28" |
| 6 | 03'33" | 00:22'01" |
| 7 | 03'40" | 00:25'41" |
| 8 | 03'24" | 00:29'05" |
| 8.1 | 03'16" | 00:29'17" |
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