14.6 km | 01:30:06 | 06:09/km日期: 2016-11-13 17:51 - 總爬升: 253 m - 平均心率: 170 - 卡路里: 964 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 06'15" / 06'11" / 06'22" / 06'47" / 06'53" / 07'06" / 15'12" / 05'58" / 05'44" / 05'51" / 05'43" / 05'39" / 05'32" / 09'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+01'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'33") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
122.18 km 
asics GEL-NIMBUS17-wide 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'47" | 00:25'35" |
| 5 | 06'53" | 00:32'28" |
| 6 | 07'06" | 00:39'34" |
| 7 | 15'12" | 00:54'46" |
| 8 | 05'58" | 01:00'44" |
| 9 | 05'44" | 01:06'28" |
| 10 | 05'51" | 01:12'19" |
| 11 | 05'43" | 01:18'02" |
| 12 | 05'39" | 01:23'41" |
| 13 | 05'32" | 01:29'13" |
| 14 | 09'35" | 01:38'48" |
| 14.6 | 05'33" | 01:42'23" |
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