11.2 km | 01:03:37 | 05:41/km日期: 2016-11-16 06:32 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'04" / 05'56" / 06'01" / 05'55" / 05'52" / 05'42" / 05'28" / 05'38" / 05'43" / 05'17" / 19'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 161 / 11161 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'28" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 05'17" | 00:57'36" |
| 11 | 19'28" | 01:17'04" |
| 11.2 | 06'35" | 01:18'08" |
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