30.0 km | 02:33:37 | 05:06/km日期: 2016-11-15 05:52 - 總爬升: 141 m - 地點: 郊區繞跑 - 天氣: 陰晴 - 平均心率: 122 - 卡路里: 2333 Cal - 總步數: 28190 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'38" / 04'59" / 04'59" / 04'58" / 05'06" / 05'02" / 05'06" / 04'57" / 05'06" / 05'03" / 05'05" / 05'10" / 05'06" / 05'10" / 04'51" / 05'12" / 05'12" / 05'13" / 05'16" / 05'08" / 04'56" / 05'11" / 05'03" / 05'09" / 05'15" / 05'12" / 05'06" / 05'05" / 05'10" / 04'59" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'45") | 1004 / 1004 | 179 / 99 |
| 2 | | 04'58" (+00'07") | 1000 / 2005 | 181 / 110 |
| 3 | | 04'56" (+00'05") | 1008 / 3013 | 182 / 110 |
| 4 | | 04'56" (+00'05") | 1006 / 4019 | 183 / 110 |
| 5 | | 05'06" (+00'15") | 1007 / 5026 | 183 / 106 |
| 6 | | 04'58" (+00'07") | 1002 / 6029 | 183 / 109 |
| 7 | | 05'04" (+00'13") | 1003 / 7032 | 183 / 107 |
| 8 | | 04'57" (+00'06") | 1009 / 8042 | 185 / 109 |
| 9 | | 05'02" (+00'11") | 1000 / 9043 | 184 / 107 |
| 10 | | 05'02" (+00'11") | 1000 / 10044 | 184 / 107 |
| 11 | | 05'05" (+00'14") | 1000 / 11044 | 183 / 107 |
| 12 | | 05'11" (+00'20") | 1004 / 12048 | 184 / 104 |
| 13 | | 05'05" (+00'14") | 1002 / 13051 | 185 / 106 |
| 14 | | 05'08" (+00'17") | 1002 / 14053 | 185 / 104 |
| 15 | | 04'51" | 1000 / 15054 | 186 / 110 |
| 16 | | 05'13" (+00'22") | 1006 / 16060 | 185 / 103 |
| 17 | | 05'07" (+00'16") | 1004 / 17064 | 183 / 106 |
| 18 | | 05'13" (+00'22") | 1008 / 18073 | 182 / 104 |
| 19 | | 05'13" (+00'22") | 1006 / 19080 | 180 / 105 |
| 20 | | 05'05" (+00'14") | 1003 / 20083 | 182 / 107 |
| 21 | | 04'54" (+00'03") | 1007 / 21091 | 185 / 109 |
| 22 | | 05'07" (+00'16") | 1000 / 22091 | 181 / 107 |
| 23 | | 05'02" (+00'11") | 1000 / 23092 | 185 / 106 |
| 24 | | 05'08" (+00'17") | 1009 / 24102 | 185 / 104 |
| 25 | | 05'14" (+00'23") | 1000 / 25103 | 181 / 104 |
| 26 | | 05'10" (+00'19") | 1004 / 26107 | 183 / 105 |
| 27 | | 05'04" (+00'13") | 1004 / 27112 | 183 / 107 |
| 28 | | 05'03" (+00'12") | 1005 / 28118 | 182 / 108 |
| 29 | | 05'11" (+00'20") | 1005 / 29123 | 183 / 105 |
| 30 | | 04'55" (+00'04") | 1002 / 30126 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 05'03" | 00:50'54" |
| 11 | 05'05" | 00:55'59" |
| 12 | 05'10" | 01:01'09" |
| 13 | 05'06" | 01:06'15" |
| 14 | 05'10" | 01:11'25" |
| 15 | 04'51" | 01:16'16" |
| 16 | 05'12" | 01:21'28" |
| 17 | 05'12" | 01:26'40" |
| 18 | 05'13" | 01:31'53" |
| 19 | 05'16" | 01:37'09" |
| 20 | 05'08" | 01:42'17" |
| 21 | 04'56" | 01:47'13" |
| 22 | 05'11" | 01:52'24" |
| 23 | 05'03" | 01:57'27" |
| 24 | 05'09" | 02:02'36" |
| 25 | 05'15" | 02:07'51" |
| 26 | 05'12" | 02:13'03" |
| 27 | 05'06" | 02:18'09" |
| 28 | 05'05" | 02:23'14" |
| 29 | 05'10" | 02:28'24" |
| 30 | 04'59" | 02:33'23" |
| 30.0 | 10'03" | 02:33'37" |
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