20.0 km | 02:04:00 | 06:11/km日期: 2016-11-14 07:02 - 平均心率: 145 - 卡路里: 1134 Cal - 平均步頻: 170
Pace: 06'02" / 05'57" / 06'05" / 06'07" / 06'10" / 06'13" / 06'10" / 08'30" / 06'01" / 06'34" / 08'14" / 06'28" / 05'58" / 06'11" / 06'12" / 06'21" / 06'15" / 06'29" / 12'29" / 07'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'29" (+00'33") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'13" | 00:36'34" |
| 7 | 06'10" | 00:42'44" |
| 8 | 08'30" | 00:51'14" |
| 9 | 06'01" | 00:57'15" |
| 10 | 06'34" | 01:03'49" |
| 11 | 08'14" | 01:12'03" |
| 12 | 06'28" | 01:18'31" |
| 13 | 05'58" | 01:24'29" |
| 14 | 06'11" | 01:30'40" |
| 15 | 06'12" | 01:36'52" |
| 16 | 06'21" | 01:43'13" |
| 17 | 06'15" | 01:49'28" |
| 18 | 06'29" | 01:55'57" |
| 19 | 12'29" | 02:08'26" |
| 20 | 07'54" | 02:16'20" |
| 20.0 | 06'05" | 02:16'23" |
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