30.1 km | 04:26:31 | 08:51/km日期: 2016-11-15 06:41 - 總爬升: 648 m - 平均心率: 140 - 卡路里: 1565 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86%
Pace: 06'59" / 06'15" / 07'40" / 07'39" / 07'37" / 07'44" / 07'54" / 07'17" / 06'32" / 07'33" / 07'16" / 07'47" / 07'36" / 07'52" / 08'00" / 07'14" / 07'51" / 08'07" / 08'26" / 08'26" / 08'32" / 08'43" / 11'06" / 09'41" / 11'46" / 09'48" / 11'26" / 13'43" / 13'29" / 14'49" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'39" (+01'25") | 1000 / 3000 |
| 4 | | 07'38" (+01'24") | 1000 / 4000 |
| 5 | | 07'36" (+01'22") | 1000 / 5000 |
| 6 | | 07'44" (+01'30") | 1000 / 6000 |
| 7 | | 07'53" (+01'39") | 1000 / 7000 |
| 8 | | 07'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'32" (+01'18") | 1000 / 10000 |
| 11 | | 07'16" (+01'02") | 1000 / 11000 |
| 12 | | 07'47" (+01'33") | 1000 / 12000 |
| 13 | | 07'35" (+01'21") | 1000 / 13000 |
| 14 | | 07'51" (+01'37") | 1000 / 14000 |
| 15 | | 08'00" (+01'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'00") | 1000 / 16000 |
| 17 | | 07'51" (+01'37") | 1000 / 17000 |
| 18 | | 08'06" (+01'52") | 1000 / 18000 |
| 19 | | 08'25" (+02'11") | 1000 / 19000 |
| 20 | | 08'25" (+02'11") | 1000 / 20000 |
| 21 | | 08'32" (+02'18") | 1000 / 21000 |
| 22 | | 08'43" (+02'29") | 1000 / 22000 |
| 23 | | 11'05" (+04'51") | 1000 / 23000 |
| 24 | | 09'40" (+03'26") | 1000 / 24000 |
| 25 | | 11'45" (+05'31") | 1000 / 25000 |
| 26 | | 09'48" (+03'34") | 1000 / 26000 |
| 27 | | 11'26" (+05'12") | 1000 / 27000 |
| 28 | | 13'42" (+07'28") | 1000 / 28000 |
| 29 | | 13'28" (+07'14") | 1000 / 29000 |
| 30 | | 14'49" (+08'35") | 1000 / 30000 |
| 31 | | 15'00" (+08'46") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 07'40" | 00:20'54" |
| 4 | 07'39" | 00:28'33" |
| 5 | 07'37" | 00:36'10" |
| 6 | 07'44" | 00:43'54" |
| 7 | 07'54" | 00:51'48" |
| 8 | 07'17" | 00:59'05" |
| 9 | 06'32" | 01:05'37" |
| 10 | 07'33" | 01:13'10" |
| 11 | 07'16" | 01:20'26" |
| 12 | 07'47" | 01:28'13" |
| 13 | 07'36" | 01:35'49" |
| 14 | 07'52" | 01:43'41" |
| 15 | 08'00" | 01:51'41" |
| 16 | 07'14" | 01:58'55" |
| 17 | 07'51" | 02:06'46" |
| 18 | 08'07" | 02:14'53" |
| 19 | 08'26" | 02:23'19" |
| 20 | 08'26" | 02:31'45" |
| 21 | 08'32" | 02:40'17" |
| 22 | 08'43" | 02:49'00" |
| 23 | 11'06" | 03:00'06" |
| 24 | 09'41" | 03:09'47" |
| 25 | 11'46" | 03:21'33" |
| 26 | 09'48" | 03:31'21" |
| 27 | 11'26" | 03:42'47" |
| 28 | 13'43" | 03:56'30" |
| 29 | 13'29" | 04:09'59" |
| 30 | 14'49" | 04:24'48" |
| 30.1 | 14'59" | 04:26'24" |
留言 
展開計圈分析
