12.0 km | 01:03:03 | 05:14/km日期: 2016-11-05 06:00 - 總爬升: 194 m - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'09" / 05'19" / 05'08" / 05'13" / 05'15" / 05'10" / 05'04" / 05'06" / 05'02" / 05'05" / 05'15" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
11月累積里程 :
39.99 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'04" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 05'05" | 00:52'31" |
| 11 | 05'15" | 00:57'46" |
| 12 | 05'14" | 01:03'00" |
| 12.0 | 03'42" | 01:03'03" |
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