29.5 km | 03:20:27 | 06:47/km日期: 2013-09-28 05:20 - 總爬升: 234 m - 平均心率: 169 - 卡路里: 1463 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'01" / 05'47" / 05'43" / 05'46" / 05'52" / 06'02" / 05'57" / 05'58" / 06'12" / 06'21" / 06'02" / 06'31" / 06'11" / 06'00" / 05'48" / 05'47" / 07'13" / 06'05" / 05'54" / 05'49" / 06'05" / 07'06" / 06'03" / 05'54" / 07'02" / 06'00" / 09'27" / 14'28" / 11'23" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 06'02" | 00:35'11" |
| 7 | 05'57" | 00:41'08" |
| 8 | 05'58" | 00:47'06" |
| 9 | 06'12" | 00:53'18" |
| 10 | 06'21" | 00:59'39" |
| 11 | 06'02" | 01:05'41" |
| 12 | 06'31" | 01:12'12" |
| 13 | 06'11" | 01:18'23" |
| 14 | 06'00" | 01:24'23" |
| 15 | 05'48" | 01:30'11" |
| 16 | 05'47" | 01:35'58" |
| 17 | 07'13" | 01:43'11" |
| 18 | 06'05" | 01:49'16" |
| 19 | 05'54" | 01:55'10" |
| 20 | 05'49" | 02:00'59" |
| 21 | 06'05" | 02:07'04" |
| 22 | 07'06" | 02:14'10" |
| 23 | 06'03" | 02:20'13" |
| 24 | 05'54" | 02:26'07" |
| 25 | 07'02" | 02:33'09" |
| 26 | 06'00" | 02:39'09" |
| 27 | 09'27" | 02:48'36" |
| 28 | 14'28" | 03:03'04" |
| 29 | 11'23" | 03:14'27" |
| 29.5 | 10'57" | 03:20'27" |
留言 
