21.3 km | 01:38:45 | 04:38/km日期: 2016-11-14 18:28 - 平均心率: 157 - 卡路里: 1240 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 04'26" / 04'27" / 04'28" / 04'28" / 04'31" / 04'35" / 04'30" / 04'54" / 04'32" / 04'34" / 04'43" / 05'12" / 04'47" / 04'48" / 05'08" / 04'46" / 04'51" / 04'47" / 05'13" / 04'50" / 04'42" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" (+00'20") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 1000 / 17000 |
| 18 | | 04'46" (+00'21") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 04'50" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'16") | 1000 / 21000 |
| 22 | | 03'45" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'31" | 00:22'20" |
| 6 | 04'35" | 00:26'55" |
| 7 | 04'30" | 00:31'25" |
| 8 | 04'54" | 00:36'19" |
| 9 | 04'32" | 00:40'51" |
| 10 | 04'34" | 00:45'25" |
| 11 | 04'43" | 00:50'08" |
| 12 | 05'12" | 00:55'20" |
| 13 | 04'47" | 01:00'07" |
| 14 | 04'48" | 01:04'55" |
| 15 | 05'08" | 01:10'03" |
| 16 | 04'46" | 01:14'49" |
| 17 | 04'51" | 01:19'40" |
| 18 | 04'47" | 01:24'27" |
| 19 | 05'13" | 01:29'40" |
| 20 | 04'50" | 01:34'30" |
| 21 | 04'42" | 01:39'12" |
| 21.3 | 03'45" | 01:40'14" |
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