12.1 km | 01:00:57 | 05:02/km日期: 2013-09-26 21:38 - 地點: 教大田徑場 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'51" / 05'02" / 05'02" / 05'03" / 05'03" / 05'04" / 05'22" / 04'57" / 05'07" / 04'59" / 04'54" / 04'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 04'57" (+00'20") | 390 / 790 |
| 3 | | 05'02" (+00'25") | 406 / 1196 |
| 4 | | 05'00" (+00'23") | 402 / 1599 |
| 5 | | 05'04" (+00'27") | 407 / 2006 |
| 6 | | 05'08" (+00'31") | 395 / 2401 |
| 7 | | 04'52" (+00'15") | 403 / 2805 |
| 8 | | 04'57" (+00'20") | 400 / 3205 |
| 9 | | 05'07" (+00'30") | 403 / 3608 |
| 10 | | 05'02" (+00'25") | 409 / 4018 |
| 11 | | 05'05" (+00'28") | 386 / 4404 |
| 12 | | 05'01" (+00'24") | 405 / 4809 |
| 13 | | 05'09" (+00'32") | 410 / 5220 |
| 14 | | 05'02" (+00'25") | 396 / 5617 |
| 15 | | 05'01" (+00'24") | 400 / 6017 |
| 16 | | 05'51" (+01'14") | 409 / 6427 |
| 17 | | 04'53" (+00'16") | 397 / 6825 |
| 18 | | 05'01" (+00'24") | 404 / 7229 |
| 19 | | 05'01" (+00'24") | 391 / 7621 |
| 20 | | 04'55" (+00'18") | 406 / 8027 |
| 21 | | 05'08" (+00'31") | 398 / 8426 |
| 22 | | 05'04" (+00'27") | 403 / 8829 |
| 23 | | 04'58" (+00'21") | 405 / 9235 |
| 24 | | 05'01" (+00'24") | 401 / 9636 |
| 25 | | 05'00" (+00'23") | 396 / 10033 |
| 26 | | 04'46" (+00'09") | 404 / 10437 |
| 27 | | 04'57" (+00'20") | 392 / 10830 |
| 28 | | 04'54" (+00'17") | 411 / 11242 |
| 29 | | 04'54" (+00'17") | 394 / 11636 |
| 30 | | 04'48" (+00'11") | 409 / 12045 |
| 31 | | 05'06" (+00'29") | 101 / 12146 |
9月累積里程 :
149.71 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'22" | 00:35'27" |
| 8 | 04'57" | 00:40'24" |
| 9 | 05'07" | 00:45'31" |
| 10 | 04'59" | 00:50'30" |
| 11 | 04'54" | 00:55'24" |
| 12 | 04'51" | 01:00'15" |
| 12.1 | 06'55" | 01:00'57" |
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