8.1 km | 00:47:59 | 05:54/km日期: 2016-11-14 18:41 - 平均心率: 146 - 卡路里: 435 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82%
Pace: 06'55" / 05'54" / 05'34" / 05'42" / 05'51" / 05'39" / 05'52" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 500 / 500 |
| 2 | | 06'23" (+00'56") | 500 / 1000 |
| 3 | | 06'08" (+00'41") | 500 / 1500 |
| 4 | | 05'38" (+00'11") | 500 / 2000 |
| 5 | | 05'27" | 500 / 2500 |
| 6 | | 05'41" (+00'14") | 500 / 3000 |
| 7 | | 05'28" (+00'01") | 500 / 3500 |
| 8 | | 05'54" (+00'27") | 500 / 4000 |
| 9 | | 05'43" (+00'16") | 500 / 4500 |
| 10 | | 05'59" (+00'32") | 500 / 5000 |
| 11 | | 05'38" (+00'11") | 500 / 5500 |
| 12 | | 05'40" (+00'13") | 500 / 6000 |
| 13 | | 05'49" (+00'22") | 500 / 6500 |
| 14 | | 05'52" (+00'25") | 500 / 7000 |
| 15 | | 05'47" (+00'20") | 500 / 7500 |
| 16 | | 06'03" (+00'36") | 500 / 8000 |
| 17 | | 05'29" (+00'02") | 113 / 8113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
111.48 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 05'34" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'39" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 8.1 | 05'24" | 00:48'00" |
展開計圈分析
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