15.1 km | 01:22:57 | 05:29/km日期: 2016-11-16 16:39 - 地點: 頭城國中 - 天氣: 陰 - 卡路里: 1007 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'45" / 05'33" / 05'27" / 05'27" / 05'24" / 05'30" / 05'30" / 05'33" / 05'36" / 05'27" / 05'30" / 05'21" / 05'21" / 05'21" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 994 / 994 |
| 2 | | 05'33" (+00'12") | 999 / 1994 |
| 3 | | 05'26" (+00'05") | 1000 / 2995 |
| 4 | | 05'27" (+00'06") | 1008 / 4003 |
| 5 | | 05'24" (+00'03") | 997 / 5001 |
| 6 | | 05'28" (+00'07") | 1003 / 6005 |
| 7 | | 05'31" (+00'10") | 996 / 7001 |
| 8 | | 05'33" (+00'12") | 999 / 8000 |
| 9 | | 05'34" (+00'13") | 1003 / 9004 |
| 10 | | 05'27" (+00'06") | 998 / 10002 |
| 11 | | 05'28" (+00'07") | 1005 / 11008 |
| 12 | | 05'22" (+00'01") | 996 / 12005 |
| 13 | | 05'22" (+00'01") | 1005 / 13010 |
| 14 | | 05'21" | 998 / 14009 |
| 15 | | 05'34" (+00'13") | 1003 / 15013 |
| 16 | | 05'26" (+00'05") | 101 / 15114 |
11月累積里程 :
240.90 km 
Saucony POWERGRID BREAKTHRU 累積 :
868.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'36" | 00:49'45" |
| 10 | 05'27" | 00:55'12" |
| 11 | 05'30" | 01:00'42" |
| 12 | 05'21" | 01:06'03" |
| 13 | 05'21" | 01:11'24" |
| 14 | 05'21" | 01:16'45" |
| 15 | 05'36" | 01:22'21" |
| 15.1 | 05'14" | 01:22'57" |
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