26.0 km | 02:49:40 | 06:31/km日期: 2016-11-15 06:28 - 地點: 南港中信金----大直橋 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'18" / 05'36" / 07'44" / 10'25" / 06'17" / 06'07" / 06'45" / 06'01" / 06'01" / 08'47" / 06'16" / 06'09" / 06'10" / 05'59" / 06'05" / 05'57" / 06'01" / 07'53" / 06'23" / 06'00" / 05'59" / 05'55" / 06'00" / 05'58" / 06'47" / 05'47" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 26007 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
271.20 km 
asics TJR283 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 07'44" | 00:19'38" |
| 4 | 10'25" | 00:30'03" |
| 5 | 06'17" | 00:36'20" |
| 6 | 06'07" | 00:42'27" |
| 7 | 06'45" | 00:49'12" |
| 8 | 06'01" | 00:55'13" |
| 9 | 06'01" | 01:01'14" |
| 10 | 08'47" | 01:10'01" |
| 11 | 06'16" | 01:16'17" |
| 12 | 06'09" | 01:22'26" |
| 13 | 06'10" | 01:28'36" |
| 14 | 05'59" | 01:34'35" |
| 15 | 06'05" | 01:40'40" |
| 16 | 05'57" | 01:46'37" |
| 17 | 06'01" | 01:52'38" |
| 18 | 07'53" | 02:00'31" |
| 19 | 06'23" | 02:06'54" |
| 20 | 06'00" | 02:12'54" |
| 21 | 05'59" | 02:18'53" |
| 22 | 05'55" | 02:24'48" |
| 23 | 06'00" | 02:30'48" |
| 24 | 05'58" | 02:36'46" |
| 25 | 06'47" | 02:43'33" |
| 26 | 05'47" | 02:49'20" |
| 26.0 | 45'14" | 02:49'39" |
留言 
