12.0 km | 00:55:30 | 04:37/km日期: 2016-11-17 18:18 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78%
Pace: 04'19" / 04'27" / 04'34" / 04'29" / 05'26" / 04'37" / 04'40" / 04'42" / 05'20" / 04'53" / 04'38" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'34") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 03'43" | 16 / 12016 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'34" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 05'26" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'40" | 00:32'32" |
| 8 | 04'42" | 00:37'14" |
| 9 | 05'20" | 00:42'34" |
| 10 | 04'53" | 00:47'27" |
| 11 | 04'38" | 00:52'05" |
| 12 | 04'31" | 00:56'36" |
| 12.0 | 04'05" | 00:56'40" |
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