11.3 km | 01:03:39 | 05:39/km日期: 2016-11-17 06:31 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 05'36" / 05'40" / 05'41" / 05'33" / 05'45" / 05'51" / 05'49" / 05'48" / 05'48" / 05'34" / 08'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'05" | 263 / 11263 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 05'51" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'48" | 00:45'43" |
| 9 | 05'48" | 00:51'31" |
| 10 | 05'34" | 00:57'05" |
| 11 | 08'27" | 01:05'32" |
| 11.3 | 05'04" | 01:06'52" |
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