21.1 km | 01:54:22 | 05:24/km日期: 2016-11-16 16:37 - 卡路里: 1179 Cal - 總步數: 20012 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 82%
Pace: 04'57" / 04'57" / 05'01" / 05'15" / 05'11" / 05'20" / 05'27" / 05'20" / 05'26" / 05'25" / 05'25" / 05'25" / 05'28" / 05'35" / 05'32" / 05'35" / 05'32" / 05'27" / 05'32" / 05'32" / 05'39" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1001 / 1001 | 175 / 115 |
| 2 | | 05'07" (+00'11") | 1006 / 2007 | 176 / 110 |
| 3 | | 05'05" (+00'09") | 998 / 3006 | 176 / 111 |
| 4 | | 05'14" (+00'18") | 1001 / 4008 | 177 / 107 |
| 5 | | 05'14" (+00'18") | 998 / 5007 | 178 / 106 |
| 6 | | 05'19" (+00'23") | 1002 / 6010 | 177 / 105 |
| 7 | | 05'29" (+00'33") | 991 / 7001 | 174 / 104 |
| 8 | | 05'19" (+00'23") | 1001 / 8002 | 175 / 106 |
| 9 | | 05'26" (+00'30") | 999 / 9002 | 175 / 104 |
| 10 | | 05'26" (+00'30") | 1009 / 10011 | 175 / 105 |
| 11 | | 05'25" (+00'29") | 997 / 11009 | 173 / 105 |
| 12 | | 05'26" (+00'30") | 995 / 12004 | 175 / 104 |
| 13 | | 05'30" (+00'34") | 1002 / 13006 | 175 / 103 |
| 14 | | 05'35" (+00'39") | 999 / 14006 | 174 / 102 |
| 15 | | 05'32" (+00'36") | 994 / 15001 | 174 / 103 |
| 16 | | 05'35" (+00'39") | 1001 / 16002 | 173 / 102 |
| 17 | | 05'34" (+00'38") | 1002 / 17005 | 173 / 103 |
| 18 | | 05'24" (+00'28") | 997 / 18003 | 174 / 105 |
| 19 | | 05'32" (+00'36") | 997 / 19000 | 173 / 104 |
| 20 | | 05'32" (+00'36") | 999 / 20000 | 173 / 104 |
| 21 | | 05'39" (+00'43") | 1002 / 21003 | 171 / 103 |
| 22 | | 06'25" (+01'29") | 137 / 21140 | 169 / 91 |
11月累積里程 : 223.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'15" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 05'20" | 00:30'41" |
| 7 | 05'27" | 00:36'08" |
| 8 | 05'20" | 00:41'28" |
| 9 | 05'26" | 00:46'54" |
| 10 | 05'25" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'25" | 01:03'09" |
| 13 | 05'28" | 01:08'37" |
| 14 | 05'35" | 01:14'12" |
| 15 | 05'32" | 01:19'44" |
| 16 | 05'35" | 01:25'19" |
| 17 | 05'32" | 01:30'51" |
| 18 | 05'27" | 01:36'18" |
| 19 | 05'32" | 01:41'50" |
| 20 | 05'32" | 01:47'22" |
| 21 | 05'39" | 01:53'01" |
| 21.1 | 09'31" | 01:54'22" |
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