10.0 km | 01:03:31 | 06:20/km日期: 2016-11-14 17:20 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 05'56" / 06'18" / 06'24" / 06'17" / 06'21" / 06'15" / 06'16" / 06'23" / 06'14" / 06'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 16'51" (+10'55") | 16 / 10016 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'23" | 00:50'10" |
| 9 | 06'14" | 00:56'24" |
| 10 | 06'51" | 01:03'15" |
| 10.0 | 16'23" | 01:03'31" |
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