10.0 km | 00:57:38 | 05:45/km日期: 2016-11-16 16:42 - 卡路里: 720 Cal - 總步數: 10382 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'22" / 05'35" / 05'44" / 06'07" / 05'41" / 05'58" / 06'00" / 05'50" / 05'58" / 05'16" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'03") | 1004 / 1004 | 171 / 109 |
| 2 | | 05'35" (+00'18") | 998 / 2003 | 176 / 101 |
| 3 | | 05'42" (+00'25") | 1003 / 3006 | 177 / 98 |
| 4 | | 06'08" (+00'51") | 996 / 4003 | 177 / 91 |
| 5 | | 05'44" (+00'27") | 1001 / 5005 | 181 / 95 |
| 6 | | 05'55" (+00'38") | 995 / 6000 | 180 / 93 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 | 182 / 91 |
| 8 | | 05'50" (+00'33") | 1007 / 8008 | 182 / 93 |
| 9 | | 05'58" (+00'41") | 999 / 9007 | 183 / 91 |
| 10 | | 05'17" | 994 / 10001 | 187 / 100 |
| 11 | | 06'52" (+01'35") | 9 / 10011 | 150 / 96 |
11月累積里程 :
191.11 km 
Brooks pure codence 累積 :
605.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 06'07" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'58" | 00:34'27" |
| 7 | 06'00" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'58" | 00:52'15" |
| 10 | 05'16" | 00:57'31" |
| 10.0 | 09'53" | 00:57'38" |
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