5.3 km | 00:35:31 | 06:44/km日期: 2016-11-16 19:29 - 卡路里: 340 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 10'44" / 10'42" / 06'38" / 06'59" / 16'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" | 262 / 5262 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 10'42" | 00:21'26" |
| 3 | 06'38" | 00:28'04" |
| 4 | 06'59" | 00:35'03" |
| 5 | 16'11" | 00:51'14" |
| 5.3 | 06'28" | 00:52'56" |
留言 
