|  75.5 km | 04:53:31 | 15.4 km/h日期: 2016-11-19 09:33 - 總爬升: 388 m - 卡路里: 2378 Cal - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-10.95) | 1017 / 1017 | | 2 | | 28.57 (-1.43) | 1002 / 2020 | | 3 | | 29.27 (-0.73) | 999 / 3019 | | 4 | | 24.00 (-6.00) | 1015 / 4035 | | 5 | | 21.82 (-8.18) | 1008 / 5043 |
| 6 | | 21.30 (-8.70) | 990 / 6034 | | 7 | | 30.00 | 1004 / 7038 | | 8 | | 25.71 (-4.29) | 1003 / 8042 | | 9 | | 16.98 (-13.02) | 1002 / 9044 | | 10 | | 18.75 (-11.25) | 1017 / 10062 | | 11 | | 16.36 (-13.64) | 1000 / 11062 | | 12 | | 27.69 (-2.31) | 1006 / 12068 | | 13 | | 26.09 (-3.91) | 1010 / 13079 | | 14 | | 29.51 (-0.49) | 997 / 14076 | | 15 | | 27.27 (-2.73) | 1010 / 15087 | | 16 | | 20.81 (-9.19) | 991 / 16079 | | 17 | | 21.43 (-8.57) | 1008 / 17087 | | 18 | | 21.56 (-8.44) | 1001 / 18088 | | 19 | | 16.59 (-13.41) | 1016 / 19105 | | 20 | | 14.12 (-15.88) | 1004 / 20109 | | 21 | | 16.51 (-13.49) | 996 / 21106 | | 22 | | 22.22 (-7.78) | 1017 / 22123 | | 23 | | 27.07 (-2.93) | 996 / 23119 | | 24 | | 18.75 (-11.25) | 1004 / 24124 | | 25 | | 21.69 (-8.31) | 1003 / 25128 | | 26 | | 26.47 (-3.53) | 1007 / 26135 | | 27 | | 23.84 (-6.16) | 997 / 27132 | | 28 | | 25.53 (-4.47) | 1002 / 28135 | | 29 | | 25.00 (-5.00) | 1013 / 29148 | | 30 | | 25.00 (-5.00) | 994 / 30143 | | 31 | | 21.05 (-8.95) | 1005 / 31149 | | 32 | | 21.30 (-8.70) | 1016 / 32165 | | 33 | | 22.09 (-7.91) | 1004 / 33170 | | 34 | | 3.80 (-26.20) | 992 / 34163 | | 35 | | 14.88 (-15.12) | 1012 / 35176 | | 36 | | 19.57 (-10.43) | 997 / 36173 | | 37 | | 3.20 (-26.80) | 1017 / 37190 | | 38 | | 6.37 (-23.63) | 996 / 38187 | | 39 | | 11.46 (-18.54) | 1001 / 39189 | | 40 | | 12.08 (-17.92) | 1108 / 40297 | | 41 | | 11.61 (-18.39) | 1003 / 41301 | | 42 | | 3.37 (-26.63) | 1001 / 42302 | | 43 | | 10.81 (-19.19) | 1000 / 43303 | | 44 | | 12.04 (-17.96) | 1015 / 44318 | | 45 | | 15.25 (-14.75) | 992 / 45311 | | 46 | | 20.34 (-9.66) | 1009 / 46321 | | 47 | | 14.12 (-15.88) | 1015 / 47337 | | 48 | | 16.22 (-13.78) | 998 / 48335 | | 49 | | 21.18 (-8.82) | 1006 / 49342 | | 50 | | 17.73 (-12.27) | 1002 / 50344 | | 51 | | 12.59 (-17.41) | 1000 / 51345 | | 52 | | 16.82 (-13.18) | 1005 / 52351 | | 53 | | 16.82 (-13.18) | 1010 / 53361 | | 54 | | 20.69 (-9.31) | 993 / 54354 | | 55 | | 18.46 (-11.54) | 1020 / 55375 | | 56 | | 24.32 (-5.68) | 993 / 56368 | | 57 | | 17.48 (-12.52) | 1000 / 57369 | | 58 | | 21.82 (-8.18) | 1003 / 58372 | | 59 | | 11.04 (-18.96) | 1010 / 59383 | | 60 | | 16.59 (-13.41) | 999 / 60383 | | 61 | | 24.49 (-5.51) | 1011 / 61394 | | 62 | | 20.57 (-9.43) | 1003 / 62397 | | 63 | | 14.63 (-15.37) | 994 / 63392 | | 64 | | 28.35 (-1.65) | 1006 / 64398 | | 65 | | 23.84 (-6.16) | 1016 / 65414 | | 66 | | 16.14 (-13.86) | 999 / 66414 | | 67 | | 16.36 (-13.64) | 1014 / 67428 | | 68 | | 16.67 (-13.33) | 995 / 68423 | | 69 | | 17.91 (-12.09) | 1005 / 69429 | | 70 | | 20.81 (-9.19) | 1008 / 70437 | | 71 | | 21.18 (-8.82) | 1004 / 71442 | | 72 | | 23.08 (-6.92) | 996 / 72439 | | 73 | | 19.78 (-10.22) | 1005 / 73444 | | 74 | | 21.56 (-8.44) | 1004 / 74448 | | 75 | | 12.54 (-17.46) | 1008 / 75457 | | 76 | | 13.53 (-16.47) | 476 / 75933 |
11月累積里程 : 506.52 km Android - OPPO R7sf 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -4.0 % | | 2 | 28.1 | -1.3 % | | 3 | 28.8 | -3.0 % | | 4 | 24.2 | -1.4 % | | 5 | 21.6 | 5.5 % | | 6 | 21.4 | -1.6 % | | 7 | 29.8 | -1.1 % | | 8 | 25.7 | -3.4 % | | 9 | 17.0 | 3.5 % | | 10 | 18.6 | -5.0 % | | 11 | 16.3 | 5.0 % | | 12 | 27.5 | -1.0 % | | 13 | 26.1 | -2.2 % | | 14 | 29.8 | 3.3 % | | 15 | 26.9 | 1.0 % | | 16 | 21.1 | 2.2 % | | 17 | 21.4 | 4.2 % | | 18 | 20.9 | -1.8 % | | 19 | 16.7 | 2.3 % | | 20 | 15.1 | 3.4 % | | 21 | 15.2 | 3.8 % | | 22 | 21.3 | -3.3 % | | 23 | 28.3 | 3.4 % | | 24 | 18.6 | 3.0 % | | 25 | 21.7 | -4.6 % | | 26 | 26.3 | -2.0 % | | 27 | 25.9 | -1.5 % | | 28 | 23.2 | 3.8 % | | 29 | 24.8 | -3.7 % | | 30 | 25.4 | -3.3 % | | 31 | 22.8 | 3.0 % | | 32 | 19.7 | 5.0 % | | 33 | 22.0 | -3.4 % | | 34 | 5.0 | 2.8 % | | 35 | 8.0 | -2.3 % | | 36 | 18.6 | -2.2 % | | 37 | 3.1 | 14.0 % | | 38 | 6.6 | 7.0 % | | 39 | 12.0 | -4.8 % | | 40 | 11.4 | -1.7 % | | 41 | 12.5 | -5.0 % | | 42 | 3.6 | -5.8 % | | 43 | 8.0 | 3.7 % | | 44 | 11.8 | 7.8 % | | 45 | 14.5 | -6.2 % | | 46 | 21.8 | -5.3 % | | 47 | 15.1 | 4.2 % | | 48 | 16.7 | -3.4 % | | 49 | 18.6 | 7.6 % | | 50 | 16.7 | -5.2 % | | 51 | 13.7 | 8.2 % | | 52 | 15.7 | 11.8 % | | 53 | 16.4 | -4.7 % | | 54 | 18.8 | -2.2 % | | 55 | 19.7 | -2.3 % | | 56 | 22.2 | 3.6 % | | 57 | 22.1 | -5.8 % | | 58 | 17.6 | 5.8 % | | 59 | 22.1 | -4.5 % | | 60 | 11.2 | 4.2 % | | 61 | 17.1 | -2.5 % | | 62 | 22.2 | -5.8 % | | 63 | 19.8 | -3.2 % | | 64 | 17.4 | 9.3 % | | 65 | 25.0 | -2.6 % | | 66 | 21.8 | -3.2 % | | 67 | 15.1 | 4.6 % | | 68 | 13.8 | -1.5 % | | 69 | 24.7 | -2.3 % | | 70 | 16.7 | 3.8 % | | 71 | 21.1 | -2.2 % | | 72 | 22.0 | 1.7 % | | 73 | 21.7 | -0.9 % | | 74 | 19.7 | 1.2 % | | 75 | 17.1 | 2.0 % | | 75.5 | 6.2 | 4.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
