10.2 km | 01:02:29 | 06:08/km日期: 2016-10-30 17:41 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'22" / 06'11" / 06'31" / 06'01" / 06'26" / 06'19" / 06'12" / 05'56" / 06'02" / 05'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
81.28 km 
ASICS 虎走 TJR269-3330 累積 :
478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 05'56" | 00:49'58" |
| 9 | 06'02" | 00:56'00" |
| 10 | 05'25" | 01:01'25" |
| 10.2 | 06'20" | 01:02'29" |
展開計圈分析
留言 
