9.0 km | 01:03:04 | 06:59/km日期: 2016-11-19 06:55 - 總爬升: 233 m - 卡路里: 535 Cal - 總步數: 9600 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'34" / 08'28" / 06'40" / 06'29" / 05'56" / 06'24" / 07'31" / 06'52" / 07'15" / 50'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'20") | 1004 / 1004 | 156 / 85 |
| 2 | | 07'55" (+01'50") | 1002 / 2007 | 132 / 94 |
| 3 | | 06'36" (+00'31") | 1006 / 3014 | 162 / 93 |
| 4 | | 06'25" (+00'20") | 1000 / 4014 | 164 / 94 |
| 5 | | 06'05" | 1007 / 5022 | 161 / 101 |
| 6 | | 06'35" (+00'30") | 1006 / 6028 | 155 / 97 |
| 7 | | 07'06" (+01'01") | 1003 / 7032 | 164 / 85 |
| 8 | | 07'09" (+01'04") | 1004 / 8036 | 167 / 83 |
| 9 | | 07'15" (+01'10") | 1000 / 9037 | 114 / 120 |
11月累積里程 :
241.16 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'28" | 00:15'02" |
| 3 | 06'40" | 00:21'42" |
| 4 | 06'29" | 00:28'11" |
| 5 | 05'56" | 00:34'07" |
| 6 | 06'24" | 00:40'31" |
| 7 | 07'31" | 00:48'02" |
| 8 | 06'52" | 00:54'54" |
| 9 | 07'15" | 01:02'09" |
| 9.0 | 50'05" | 01:03'04" |
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