7.5 km | 00:41:23 | 05:30/km日期: 2016-11-17 05:52 - 卡路里: 491 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'26" / 06'55" / 05'27" / 05'13" / 05'01" / 05'06" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+02'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 508 / 7508 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'55" | 00:13'21" |
| 3 | 05'27" | 00:18'48" |
| 4 | 05'13" | 00:24'01" |
| 5 | 05'01" | 00:29'02" |
| 6 | 05'06" | 00:34'08" |
| 7 | 04'48" | 00:38'56" |
| 7.5 | 04'49" | 00:41'23" |
展開計圈分析
留言 
