17.0 km | 01:24:10 | 04:56/km日期: 2016-11-17 19:32 - 卡路里: 934 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'16" / 05'02" / 05'05" / 04'52" / 05'04" / 04'57" / 04'55" / 04'43" / 04'56" / 04'57" / 05'00" / 05'00" / 05'00" / 04'58" / 04'55" / 04'51" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 03'55" | 12 / 17012 |
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 04'55" | 00:35'11" |
| 8 | 04'43" | 00:39'54" |
| 9 | 04'56" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 05'00" | 00:54'47" |
| 12 | 05'00" | 00:59'47" |
| 13 | 05'00" | 01:04'47" |
| 14 | 04'58" | 01:09'45" |
| 15 | 04'55" | 01:14'40" |
| 16 | 04'51" | 01:19'31" |
| 17 | 04'36" | 01:24'07" |
| 17.0 | 03'55" | 01:24'10" |
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