21.1 km | 01:42:19 | 04:51/km日期: 2016-11-14 18:58 - 卡路里: 1365 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 04'46" / 04'36" / 04'41" / 04'42" / 04'44" / 04'55" / 04'49" / 04'49" / 04'45" / 04'45" / 04'54" / 04'57" / 04'43" / 04'57" / 04'54" / 04'54" / 04'57" / 05'01" / 05'06" / 05'09" / 04'58" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 10000 / 10000 |
| 2 | | 04'57" (+00'12") | 10000 / 20000 |
| 3 | | 04'54" (+00'09") | 1069 / 21069 |
11月累積里程 : 238.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'55" | 00:28'24" |
| 7 | 04'49" | 00:33'13" |
| 8 | 04'49" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'45" | 00:47'32" |
| 11 | 04'54" | 00:52'26" |
| 12 | 04'57" | 00:57'23" |
| 13 | 04'43" | 01:02'06" |
| 14 | 04'57" | 01:07'03" |
| 15 | 04'54" | 01:11'57" |
| 16 | 04'54" | 01:16'51" |
| 17 | 04'57" | 01:21'48" |
| 18 | 05'01" | 01:26'49" |
| 19 | 05'06" | 01:31'55" |
| 20 | 05'09" | 01:37'04" |
| 21 | 04'58" | 01:42'02" |
| 21.1 | 04'04" | 01:42'19" |
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