10.0 km | 00:47:28 | 04:44/km日期: 2016-10-27 19:17 - 平均心率: 175 - 卡路里: 563 Cal - 平均步頻: 178
Pace: 04'23" / 04'37" / 04'46" / 04'30" / 04'44" / 04'50" / 04'46" / 05'00" / 05'04" / 04'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'37" | 00:09'00" |
| 3 | 04'46" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'44" | 00:23'00" |
| 6 | 04'50" | 00:27'50" |
| 7 | 04'46" | 00:32'36" |
| 8 | 05'00" | 00:37'36" |
| 9 | 05'04" | 00:42'40" |
| 10 | 04'43" | 00:47'23" |
| 10.0 | 06'29" | 00:47'30" |
展開計圈分析
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