13.1 km | 01:02:03 | 04:44/km日期: 2016-11-18 12:33 - 平均心率: 175 - 卡路里: 784 Cal - 平均步頻: 190
Pace: 04'28" / 04'29" / 04'35" / 04'45" / 04'46" / 04'43" / 04'54" / 04'58" / 06'47" / 04'55" / 04'52" / 04'51" / 04'24" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'36" | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'45" | 00:18'17" |
| 5 | 04'46" | 00:23'03" |
| 6 | 04'43" | 00:27'46" |
| 7 | 04'54" | 00:32'40" |
| 8 | 04'58" | 00:37'38" |
| 9 | 06'47" | 00:44'25" |
| 10 | 04'55" | 00:49'20" |
| 11 | 04'52" | 00:54'12" |
| 12 | 04'51" | 00:59'03" |
| 13 | 04'24" | 01:03'27" |
| 13.1 | 03'26" | 01:03'41" |
展開計圈分析
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