9.6 km | 01:09:57 | 07:16/km日期: 2016-11-20 20:46 - 卡路里: 646 Cal - 平均步頻: 166
Pace: 09'12" / 06'57" / 06'52" / 07'02" / 06'54" / 06'47" / 06'31" / 05'04" / 04'58" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'15") | 1000 / 1000 |
| 2 | | 06'55" (+01'58") | 1000 / 2000 |
| 3 | | 06'52" (+01'55") | 1000 / 3000 |
| 4 | | 07'02" (+02'05") | 1000 / 4000 |
| 5 | | 06'54" (+01'57") | 1000 / 5000 |
| 6 | | 06'46" (+01'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 15'44" (+10'47") | 615 / 9615 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'57" | 00:16'09" |
| 3 | 06'52" | 00:23'01" |
| 4 | 07'02" | 00:30'03" |
| 5 | 06'54" | 00:36'57" |
| 6 | 06'47" | 00:43'44" |
| 7 | 06'31" | 00:50'15" |
| 8 | 05'04" | 00:55'19" |
| 9 | 04'58" | 01:00'17" |
| 9.6 | 15'44" | 01:09'58" |
展開計圈分析
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