30.2 km | 04:00:49 | 07:58/km日期: 2016-11-13 06:20 - 總爬升: 248 m - 卡路里: 1603 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'15" / 05'23" / 05'20" / 05'38" / 05'49" / 06'20" / 06'04" / 06'10" / 06'24" / 06'04" / 06'43" / 08'13" / 06'14" / 06'52" / 06'55" / 10'19" / 06'35" / 07'36" / 07'01" / 09'29" / 08'35" / 10'20" / 10'33" / 12'44" / 12'28" / 13'01" / 12'02" / 08'18" / 07'35" / 07'35" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1011 / 1011 |
| 2 | | 05'22" (+00'11") | 1001 / 2013 |
| 3 | | 05'23" (+00'12") | 1004 / 3018 |
| 4 | | 05'35" (+00'24") | 1007 / 4025 |
| 5 | | 05'52" (+00'41") | 1008 / 5033 |
| 6 | | 06'19" (+01'08") | 999 / 6033 |
| 7 | | 06'07" (+00'56") | 999 / 7032 |
| 8 | | 06'08" (+00'57") | 1002 / 8034 |
| 9 | | 06'22" (+01'11") | 1015 / 9050 |
| 10 | | 06'04" (+00'53") | 998 / 10048 |
| 11 | | 06'37" (+01'26") | 1014 / 11062 |
| 12 | | 08'19" (+03'08") | 991 / 12054 |
| 13 | | 06'14" (+01'03") | 1007 / 13061 |
| 14 | | 06'54" (+01'43") | 1001 / 14063 |
| 15 | | 06'53" (+01'42") | 1001 / 15064 |
| 16 | | 10'14" (+05'03") | 1002 / 16067 |
| 17 | | 06'58" (+01'47") | 1015 / 17082 |
| 18 | | 07'16" (+02'05") | 991 / 18073 |
| 19 | | 06'58" (+01'47") | 1010 / 19083 |
| 20 | | 09'27" (+04'16") | 1007 / 20091 |
| 21 | | 09'52" (+04'41") | 996 / 21087 |
| 22 | | 09'52" (+04'41") | 1011 / 22099 |
| 23 | | 09'40" (+04'29") | 1004 / 23103 |
| 24 | | 13'09" (+07'58") | 1004 / 24108 |
| 25 | | 12'42" (+07'31") | 1003 / 25111 |
| 26 | | 12'48" (+07'37") | 1001 / 26113 |
| 27 | | 11'34" (+06'23") | 1010 / 27123 |
| 28 | | 08'17" (+03'06") | 992 / 28115 |
| 29 | | 07'39" (+02'28") | 1012 / 29128 |
| 30 | | 07'30" (+02'19") | 1008 / 30136 |
| 31 | | 13'40" (+08'29") | 165 / 30302 |
11月累積里程 : 78.38 km
Android - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'38" | 00:21'36" |
| 5 | 05'49" | 00:27'25" |
| 6 | 06'20" | 00:33'45" |
| 7 | 06'04" | 00:39'49" |
| 8 | 06'10" | 00:45'59" |
| 9 | 06'24" | 00:52'23" |
| 10 | 06'04" | 00:58'27" |
| 11 | 06'43" | 01:05'10" |
| 12 | 08'13" | 01:13'23" |
| 13 | 06'14" | 01:19'37" |
| 14 | 06'52" | 01:26'29" |
| 15 | 06'55" | 01:33'24" |
| 16 | 10'19" | 01:43'43" |
| 17 | 06'35" | 01:50'18" |
| 18 | 07'36" | 01:57'54" |
| 19 | 07'01" | 02:04'55" |
| 20 | 09'29" | 02:14'24" |
| 21 | 08'35" | 02:22'59" |
| 22 | 10'20" | 02:33'19" |
| 23 | 10'33" | 02:43'52" |
| 24 | 12'44" | 02:56'36" |
| 25 | 12'28" | 03:09'04" |
| 26 | 13'01" | 03:22'05" |
| 27 | 12'02" | 03:34'07" |
| 28 | 08'18" | 03:42'25" |
| 29 | 07'35" | 03:50'00" |
| 30 | 07'35" | 03:57'35" |
| 30.2 | 17'57" | 04:00'49" |
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