43.5 km | 04:29:40 | 06:11/km日期: 2016-11-20 06:40 - 總爬升: 375 m - 卡路里: 2350 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'34" / 05'23" / 05'18" / 05'21" / 05'25" / 05'17" / 05'12" / 05'22" / 05'33" / 05'11" / 05'36" / 05'20" / 05'43" / 05'16" / 05'45" / 05'19" / 05'30" / 06'39" / 05'39" / 08'09" / 06'23" / 05'38" / 05'30" / 06'22" / 06'28" / 07'39" / 06'06" / 06'10" / 07'30" / 06'06" / 06'06" / 07'18" / 07'19" / 06'01" / 06'59" / 06'57" / 06'39" / 06'09" / 06'13" / 07'11" / 06'23" / 06'24" / 07'05" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1003 / 1003 |
| 2 | | 05'33" (+00'21") | 1000 / 2004 |
| 3 | | 05'19" (+00'07") | 994 / 2998 |
| 4 | | 05'21" (+00'09") | 1005 / 4004 |
| 5 | | 05'21" (+00'09") | 998 / 5003 |
| 6 | | 05'22" (+00'10") | 1006 / 6009 |
| 7 | | 05'14" (+00'02") | 1006 / 7016 |
| 8 | | 05'14" (+00'02") | 1006 / 8022 |
| 9 | | 05'23" (+00'11") | 1011 / 9033 |
| 10 | | 05'28" (+00'16") | 998 / 10032 |
| 11 | | 05'12" | 1017 / 11049 |
| 12 | | 05'38" (+00'26") | 1003 / 12053 |
| 13 | | 05'18" (+00'06") | 1001 / 13055 |
| 14 | | 05'43" (+00'31") | 997 / 14053 |
| 15 | | 05'14" (+00'02") | 1006 / 15060 |
| 16 | | 05'47" (+00'35") | 1013 / 16073 |
| 17 | | 05'19" (+00'07") | 1008 / 17082 |
| 18 | | 05'26" (+00'14") | 993 / 18075 |
| 19 | | 06'38" (+01'26") | 1017 / 19093 |
| 20 | | 05'42" (+00'30") | 995 / 20089 |
| 21 | | 08'06" (+02'54") | 1000 / 21089 |
| 22 | | 06'25" (+01'13") | 998 / 22087 |
| 23 | | 05'36" (+00'24") | 1017 / 23105 |
| 24 | | 05'31" (+00'19") | 999 / 24105 |
| 25 | | 06'26" (+01'14") | 997 / 25102 |
| 26 | | 06'35" (+01'23") | 1008 / 26110 |
| 27 | | 07'29" (+02'17") | 1003 / 27114 |
| 28 | | 06'14" (+01'02") | 1008 / 28122 |
| 29 | | 05'57" (+00'45") | 1000 / 29122 |
| 30 | | 07'36" (+02'24") | 1006 / 30128 |
| 31 | | 05'59" (+00'47") | 996 / 31125 |
| 32 | | 07'19" (+02'07") | 1003 / 32128 |
| 33 | | 06'08" (+00'56") | 1012 / 33141 |
| 34 | | 07'13" (+02'01") | 1006 / 34148 |
| 35 | | 05'58" (+00'46") | 1010 / 35158 |
| 36 | | 07'03" (+01'51") | 1004 / 36162 |
| 37 | | 07'00" (+01'48") | 1003 / 37166 |
| 38 | | 06'39" (+01'27") | 998 / 38164 |
| 39 | | 06'14" (+01'02") | 1009 / 39174 |
| 40 | | 06'20" (+01'08") | 1004 / 40178 |
| 41 | | 06'54" (+01'42") | 1000 / 41178 |
| 42 | | 06'24" (+01'12") | 1004 / 42182 |
| 43 | | 10'50" (+05'38") | 1005 / 43188 |
| 44 | | 01'30" | 1605 / 44794 |
11月累積里程 :
165.66 km 
赤足 53 累積 :
10719.1 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'22" | 00:48'30" |
| 10 | 05'33" | 00:54'03" |
| 11 | 05'11" | 00:59'14" |
| 12 | 05'36" | 01:04'50" |
| 13 | 05'20" | 01:10'10" |
| 14 | 05'43" | 01:15'53" |
| 15 | 05'16" | 01:21'09" |
| 16 | 05'45" | 01:26'54" |
| 17 | 05'19" | 01:32'13" |
| 18 | 05'30" | 01:37'43" |
| 19 | 06'39" | 01:44'22" |
| 20 | 05'39" | 01:50'01" |
| 21 | 08'09" | 01:58'10" |
| 22 | 06'23" | 02:04'33" |
| 23 | 05'38" | 02:10'11" |
| 24 | 05'30" | 02:15'41" |
| 25 | 06'22" | 02:22'03" |
| 26 | 06'28" | 02:28'31" |
| 27 | 07'39" | 02:36'10" |
| 28 | 06'06" | 02:42'16" |
| 29 | 06'10" | 02:48'26" |
| 30 | 07'30" | 02:55'56" |
| 31 | 06'06" | 03:02'02" |
| 32 | 06'06" | 03:08'08" |
| 33 | 07'18" | 03:15'26" |
| 34 | 07'19" | 03:22'45" |
| 35 | 06'01" | 03:28'46" |
| 36 | 06'59" | 03:35'45" |
| 37 | 06'57" | 03:42'42" |
| 38 | 06'39" | 03:49'21" |
| 39 | 06'09" | 03:55'30" |
| 40 | 06'13" | 04:01'43" |
| 41 | 07'11" | 04:08'54" |
| 42 | 06'23" | 04:15'17" |
| 43 | 06'24" | 04:21'41" |
| 44 | 07'05" | 04:28'46" |
| 43.5 | -1'-50" | 04:29'40" |
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