23.6 km | 03:39:02 | 09:16/km日期: 2016-11-20 07:17 - 總爬升: 509 m - 卡路里: 1148 Cal - 總步數: 23864 - 平均步頻: 108 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 73%
Pace: 08'57" / 12'27" / 06'54" / 08'34" / 10'09" / 11'07" / 12'19" / 10'51" / 05'44" / 18'37" / 07'01" / 19'28" / 25'18" / 05'48" / 04'45" / 04'41" / 04'36" / 05'39" / 11'41" / 05'31" / 05'29" / 04'51" / 04'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+04'24") | 1005 / 1005 | 159 / 70 |
| 2 | | 12'17" (+07'48") | 1012 / 2018 | 97 / 83 |
| 3 | | 06'55" (+02'26") | 1007 / 3025 | 173 / 83 |
| 4 | | 08'42" (+04'13") | 1008 / 4033 | 141 / 81 |
| 5 | | 10'00" (+05'31") | 1005 / 5039 | 97 / 102 |
| 6 | | 11'10" (+06'41") | 1004 / 6043 | 92 / 97 |
| 7 | | 12'08" (+07'39") | 1000 / 7043 | 92 / 88 |
| 8 | | 10'44" (+06'15") | 1008 / 8052 | 95 / 97 |
| 9 | | 05'48" (+01'19") | 1004 / 9056 | 181 / 94 |
| 10 | | 18'38" (+14'09") | 1000 / 10056 | 63 / 84 |
| 11 | | 07'02" (+02'33") | 1000 / 11056 | 173 / 81 |
| 12 | | 19'32" (+15'03") | 1008 / 12065 | 50 / 101 |
| 13 | | 24'45" (+20'16") | 1008 / 13073 | 44 / 91 |
| 14 | | 05'47" (+01'18") | 1000 / 14073 | 181 / 95 |
| 15 | | 04'41" (+00'12") | 1006 / 15080 | 181 / 117 |
| 16 | | 04'44" (+00'15") | 1009 / 16089 | 182 / 115 |
| 17 | | 04'29" | 1004 / 17093 | 182 / 121 |
| 18 | | 05'49" (+01'20") | 1004 / 18098 | 130 / 131 |
| 19 | | 12'18" (+07'49") | 1009 / 19107 | 50 / 161 |
| 20 | | 05'40" (+01'11") | 1002 / 20110 | 178 / 98 |
| 21 | | 05'11" (+00'42") | 1010 / 21120 | 175 / 109 |
| 22 | | 04'46" (+00'17") | 1004 / 22125 | 177 / 117 |
| 23 | | 04'55" (+00'26") | 1004 / 23129 | 162 / 124 |
| 24 | | 04'10" | 635 / 23765 | 169 / 141 |
11月累積里程 : 304.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 12'27" | 00:21'24" |
| 3 | 06'54" | 00:28'18" |
| 4 | 08'34" | 00:36'52" |
| 5 | 10'09" | 00:47'01" |
| 6 | 11'07" | 00:58'08" |
| 7 | 12'19" | 01:10'27" |
| 8 | 10'51" | 01:21'18" |
| 9 | 05'44" | 01:27'02" |
| 10 | 18'37" | 01:45'39" |
| 11 | 07'01" | 01:52'40" |
| 12 | 19'28" | 02:12'08" |
| 13 | 25'18" | 02:37'26" |
| 14 | 05'48" | 02:43'14" |
| 15 | 04'45" | 02:47'59" |
| 16 | 04'41" | 02:52'40" |
| 17 | 04'36" | 02:57'16" |
| 18 | 05'39" | 03:02'55" |
| 19 | 11'41" | 03:14'36" |
| 20 | 05'31" | 03:20'07" |
| 21 | 05'29" | 03:25'36" |
| 22 | 04'51" | 03:30'27" |
| 23 | 04'51" | 03:35'18" |
| 23.6 | 05'52" | 03:39'02" |
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