12.6 km | 01:10:49 | 05:35/km日期: 2016-11-17 20:10 - 平均心率: 154 - 卡路里: 808 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'27" / 05'19" / 06'01" / 05'18" / 05'30" / 05'41" / 05'50" / 05'46" / 05'42" / 05'35" / 05'21" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 06'01" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'41" | 00:39'10" |
| 8 | 05'50" | 00:45'00" |
| 9 | 05'46" | 00:50'46" |
| 10 | 05'42" | 00:56'28" |
| 11 | 05'35" | 01:02'03" |
| 12 | 05'21" | 01:07'24" |
| 12.6 | 05'16" | 01:10'49" |
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