22.3 km | 02:29:56 | 06:42/km日期: 2016-11-20 07:00 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 06'53" / 06'33" / 06'40" / 06'50" / 06'51" / 06'54" / 07'15" / 07'22" / 06'20" / 06'08" / 06'26" / 07'47" / 06'25" / 06'49" / 06'40" / 06'10" / 07'13" / 06'28" / 06'16" / 06'27" / 06'53" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+00'46") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 07'22" (+01'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 07'46" (+01'39") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'49" (+00'42") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'09" (+00'02") | 1000 / 16000 |
| 17 | | 07'13" (+01'06") | 1000 / 17000 |
| 18 | | 06'27" (+00'20") | 1000 / 18000 |
| 19 | | 06'16" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'20") | 1000 / 20000 |
| 21 | | 06'53" (+00'46") | 1000 / 21000 |
| 22 | | 06'33" (+00'26") | 1000 / 22000 |
| 23 | | 06'00" | 344 / 22344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'50" | 00:26'56" |
| 5 | 06'51" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 07'15" | 00:47'56" |
| 8 | 07'22" | 00:55'18" |
| 9 | 06'20" | 01:01'38" |
| 10 | 06'08" | 01:07'46" |
| 11 | 06'26" | 01:14'12" |
| 12 | 07'47" | 01:21'59" |
| 13 | 06'25" | 01:28'24" |
| 14 | 06'49" | 01:35'13" |
| 15 | 06'40" | 01:41'53" |
| 16 | 06'10" | 01:48'03" |
| 17 | 07'13" | 01:55'16" |
| 18 | 06'28" | 02:01'44" |
| 19 | 06'16" | 02:08'00" |
| 20 | 06'27" | 02:14'27" |
| 21 | 06'53" | 02:21'20" |
| 22 | 06'34" | 02:27'54" |
| 22.3 | 05'59" | 02:29'58" |
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