10.1 km | 00:55:31 | 05:29/km日期: 2016-11-21 05:25 - 平均心率: 101 - 卡路里: 260 Cal - 平均步頻: 204
Pace: 05'49" / 05'45" / 08'50" / 05'36" / 08'36" / 05'28" / 05'26" / 05'21" / 05'10" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'56" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 148.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 08'50" | 00:20'24" |
| 4 | 05'36" | 00:26'00" |
| 5 | 08'36" | 00:34'36" |
| 6 | 05'28" | 00:40'04" |
| 7 | 05'26" | 00:45'30" |
| 8 | 05'21" | 00:50'51" |
| 9 | 05'10" | 00:56'01" |
| 10 | 05'05" | 01:01'06" |
| 10.1 | 04'57" | 01:01'42" |
展開計圈分析
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