9.0 km | 00:55:22 | 06:08/km日期: 2016-11-19 16:19 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54%
Pace: 06'14" / 06'06" / 06'15" / 06'25" / 06'01" / 06'07" / 06'03" / 06'26" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1609 / 1609 |
| 2 | | 06'19" (+00'14") | 1609 / 3218 |
| 3 | | 06'07" (+00'02") | 1609 / 4828 |
| 4 | | 06'05" | 1609 / 6437 |
| 5 | | 06'15" (+00'10") | 1609 / 8046 |
| 6 | | 05'44" | 976 / 9022 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 06'26" | 00:49'37" |
| 9 | 05'35" | 00:55'12" |
| 9.0 | 07'15" | 00:55'22" |
留言 
