14.0 km | 01:36:20 | 06:52/km日期: 2016-11-18 17:17 - 平均心率: 142 - 卡路里: 1047 Cal - 總步數: 15453 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'11" / 07'10" / 07'08" / 07'15" / 07'13" / 07'09" / 07'02" / 07'09" / 06'52" / 06'37" / 06'32" / 06'12" / 06'21" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'59") | 1001 / 1001 | 159 / 87 |
| 2 | | 07'07" (+00'56") | 1006 / 2007 | 156 / 89 |
| 3 | | 07'08" (+00'57") | 1009 / 3016 | 154 / 90 |
| 4 | | 07'08" (+00'57") | 1006 / 4022 | 155 / 90 |
| 5 | | 07'13" (+01'02") | 1000 / 5022 | 158 / 87 |
| 6 | | 07'09" (+00'58") | 1007 / 6029 | 160 / 86 |
| 7 | | 06'59" (+00'48") | 1004 / 7034 | 160 / 88 |
| 8 | | 07'04" (+00'53") | 1001 / 8036 | 159 / 88 |
| 9 | | 06'53" (+00'42") | 1004 / 9041 | 159 / 90 |
| 10 | | 06'34" (+00'23") | 1006 / 10047 | 163 / 92 |
| 11 | | 06'29" (+00'18") | 1004 / 11052 | 165 / 93 |
| 12 | | 06'11" | 1000 / 12053 | 166 / 96 |
| 13 | | 06'20" (+00'09") | 1005 / 13058 | 166 / 95 |
| 14 | | 06'11" | 1009 / 14067 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 176.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'08" | 00:21'29" |
| 4 | 07'15" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 07'09" | 00:43'06" |
| 7 | 07'02" | 00:50'08" |
| 8 | 07'09" | 00:57'17" |
| 9 | 06'52" | 01:04'09" |
| 10 | 06'37" | 01:10'46" |
| 11 | 06'32" | 01:17'18" |
| 12 | 06'12" | 01:23'30" |
| 13 | 06'21" | 01:29'51" |
| 14 | 06'12" | 01:36'03" |
| 14.0 | 16'11" | 01:36'20" |
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