7.6 km | 00:49:19 | 06:31/km日期: 2016-11-22 17:44 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 07'21" / 06'26" / 06'13" / 06'13" / 06'57" / 06'34" / 07'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 561 / 7561 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'13" | 00:20'00" |
| 4 | 06'13" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'34" | 00:39'44" |
| 7 | 07'03" | 00:46'47" |
| 7.6 | 06'41" | 00:50'32" |
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