21.1 km | 01:38:19 | 04:39/km日期: 2016-11-21 18:35 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 04'40" / 04'38" / 04'41" / 04'41" / 04'41" / 04'37" / 04'32" / 04'42" / 04'31" / 04'28" / 04'40" / 05'07" / 04'38" / 04'39" / 04'37" / 05'20" / 04'51" / 04'48" / 04'35" / 04'45" / 04'50" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'47" (+00'21") | 1000 / 18000 |
| 19 | | 04'35" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'18") | 1000 / 20000 |
| 21 | | 04'49" (+00'23") | 1000 / 21000 |
| 22 | | 03'24" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'42" | 00:37'12" |
| 9 | 04'31" | 00:41'43" |
| 10 | 04'28" | 00:46'11" |
| 11 | 04'40" | 00:50'51" |
| 12 | 05'07" | 00:55'58" |
| 13 | 04'38" | 01:00'36" |
| 14 | 04'39" | 01:05'15" |
| 15 | 04'37" | 01:09'52" |
| 16 | 05'20" | 01:15'12" |
| 17 | 04'51" | 01:20'03" |
| 18 | 04'48" | 01:24'51" |
| 19 | 04'35" | 01:29'26" |
| 20 | 04'45" | 01:34'11" |
| 21 | 04'50" | 01:39'01" |
| 21.1 | 03'22" | 01:39'27" |
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