32.5 km | 04:11:00 | 07:43/km日期: 2016-11-20 17:35 - 總爬升: 433 m - 平均心率: 152 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'17" / 06'25" / 06'14" / 06'47" / 06'47" / 07'10" / 10'42" / 06'42" / 06'47" / 06'26" / 06'08" / 28'39" / 07'01" / 06'48" / 08'33" / 06'47" / 07'16" / 07'19" / 07'28" / 08'22" / 07'34" / 09'32" / 07'51" / 08'43" / 12'57" / 07'49" / 08'24" / 07'32" / 09'18" / 06'48" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'46" (+00'39") | 1000 / 16000 |
| 17 | | 07'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'15" (+01'08") | 1000 / 18000 |
| 19 | | 07'26" (+01'19") | 1000 / 19000 |
| 20 | | 06'51" (+00'44") | 1000 / 20000 |
| 21 | | 07'34" (+01'27") | 1000 / 21000 |
| 22 | | 08'11" (+02'04") | 1000 / 22000 |
| 23 | | 07'43" (+01'36") | 1000 / 23000 |
| 24 | | 07'22" (+01'15") | 1000 / 24000 |
| 25 | | 06'52" (+00'45") | 1000 / 25000 |
| 26 | | 07'39" (+01'32") | 1000 / 26000 |
| 27 | | 08'24" (+02'17") | 1000 / 27000 |
| 28 | | 07'31" (+01'24") | 1000 / 28000 |
| 29 | | 08'02" (+01'55") | 1000 / 29000 |
| 30 | | 06'48" (+00'41") | 1000 / 30000 |
| 31 | | 06'16" (+00'09") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
195.05 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 07'10" | 00:39'40" |
| 7 | 10'42" | 00:50'22" |
| 8 | 06'42" | 00:57'04" |
| 9 | 06'47" | 01:03'51" |
| 10 | 06'26" | 01:10'17" |
| 11 | 06'08" | 01:16'25" |
| 12 | 28'39" | 01:45'04" |
| 13 | 07'01" | 01:52'05" |
| 14 | 06'48" | 01:58'53" |
| 15 | 08'33" | 02:07'26" |
| 16 | 06'47" | 02:14'13" |
| 17 | 07'16" | 02:21'29" |
| 18 | 07'19" | 02:28'48" |
| 19 | 07'28" | 02:36'16" |
| 20 | 08'22" | 02:44'38" |
| 21 | 07'34" | 02:52'12" |
| 22 | 09'32" | 03:01'44" |
| 23 | 07'51" | 03:09'35" |
| 24 | 08'43" | 03:18'18" |
| 25 | 12'57" | 03:31'15" |
| 26 | 07'49" | 03:39'04" |
| 27 | 08'24" | 03:47'28" |
| 28 | 07'32" | 03:55'00" |
| 29 | 09'18" | 04:04'18" |
| 30 | 06'48" | 04:11'06" |
| 30.0 | 04'57" | 04:11'07" |
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