7.1 km | 00:44:44 | 06:16/km日期: 2016-11-22 17:18 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 06'24" / 06'17" / 06'21" / 06'15" / 06'09" / 06'08" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1609 / 1609 |
| 2 | | 06'20" (+00'12") | 1609 / 3218 |
| 3 | | 06'13" (+00'05") | 1609 / 4828 |
| 4 | | 06'08" | 1609 / 6437 |
| 5 | | 06'31" (+00'23") | 692 / 7129 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'08" | 00:37'34" |
| 7 | 06'25" | 00:43'59" |
| 7.1 | 05'54" | 00:44'45" |
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