13.0 km | 01:03:39 | 04:53/km日期: 2016-11-23 05:31 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 04'56" / 04'57" / 04'49" / 04'55" / 04'47" / 04'46" / 04'58" / 04'46" / 04'54" / 05'05" / 04'52" / 05'07" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 02'38" | 10 / 13010 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 04'54" | 00:43'48" |
| 10 | 05'05" | 00:48'53" |
| 11 | 04'52" | 00:53'45" |
| 12 | 05'07" | 00:58'52" |
| 13 | 04'46" | 01:03'38" |
| 13.0 | 03'18" | 01:03'40" |
展開計圈分析
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